If you’re looking for a new culinary adventure, look no further than Sardinia. This Mediterranean island is home to some of the best food in Italy. From fresh seafood to hearty stews, there’s something for everyone to enjoy.
To help you plan your trip, we’ve compiled a list of the top 15 dishes you must try while in Sardinia.
1. Pane Carasau
Pane Carasau is a type of flatbread that originates from Sardinia, Italy. The bread is made by stretching and thinning out dough until it is paper-thin, before baking it in an oven.
Once cooked, the bread is then dried out and stored until it is ready to be eaten. Pane Carasau is most commonly served as a starter or side dish, but it can also be used in place of pasta or rice in main dishes.
The bread has a unique texture and flavor that makes it a popular choice with both locals and tourists alike. If you are visiting Sardinia, be sure to try some Pane Carasau for yourself!
2. Seadas
If you’re looking for a delicious and interesting dish to try on your next trip to Sardinia, be sure to order seadas! This traditional pastry is made by wrapping a thin layer of dough around a sheep’s milk cheese filling, then frying it until it’s golden brown and crispy.
The result is a rich and savory treat that’s perfect for enjoying with a glass of local wine. even if you’ve never tried seadas before, you’re sure to enjoy this unique and tasty dish.
3. Culurgiones
If you’re looking for a delicious and unique dish to try on your next trip to Sardinia, then look no further than culurgiones. This traditional dish consists of potato dumplings filled with cheese, herbs, and meat, and it is sure to tantalize your taste buds.
The dumplings are cooked in boiling water, and then they are typically served with a tomato sauce. While culurgiones may take a bit of effort to make, it is well worth the effort for the incredible flavor and experience.
So if you’re looking for an authentic Sardinian dish to try, be sure to add culurgiones to your list. You won’t be disappointed!
4. Bottarga di muggine
If you’re looking for a new and exciting dish to try on your next vacation, look no further than bottarga di muggine. This traditional Sardinian dish is made with cured mullet roe, and it has a unique and addictive flavor that is sure to please any palate.
Bottarga di muggine is typically served as an appetizer, but it can also be eaten as a main course or even used as a condiment. No matter how you enjoy it, bottarga di muggine is sure to add some flair to your next meal.
5. Casu marzu
While most people think of cheese as solid food, there is one type that is deliberately left to rot. Casu marzu is a traditional Sardinian cheese that is made from sheep’s milk and left to ferment for months or even years. The result is a soft, pungent cheese that is full of live maggots.
While this may sound unappetizing, the maggots are actually an important part of the dish. They help to break down the fats in the cheese, making it more smooth and spreadable.
In addition, they add a unique flavor that has been described as “slightly sweet and nutty.” While casu marzu may not be for everyone, it is definitely worth trying if you’re looking for a truly unique culinary experience.
6. Porceddu
Porceddu is a popular dish from the island of Sardinia. It is made with suckling pig that is roasted over an open fire. The skin is crisp and the meat is juicy and flavorful. Porceddu is traditionally served with boiled potatoes, but it can also be enjoyed with a variety of other side dishes.
Whether you are looking for a traditional meal or something new to try, Porceddu is a great option. It is sure to leave you satisfied and eager to come back for more.
7. Sfilatini di maiale alla sarda
Sfilatini di maiale alla sarda is a popular dish from the island of Sardinia. It is made with thin slices of pork loin that are seasoned with salt, pepper, and oregano.
The pork is then pan-fried in olive oil until it is crispy and golden brown. Sfilatini di maiale alla sarda is often served with a side of boiled potatoes or grilled vegetables.
This dish is a delicious way to experience the traditional flavors of Sardinia.
8. Malloreddus con ragù di cinghiale
When in Sardinia, a popular dish to try is Malloreddus con ragù di cinghiale. This traditional pasta dish is made with Malloreddus, a type of gnocchi, and a wild boar ragù.
The gnocchi is firm and slightly chewy, while the ragù is rich and hearty. The dish is usually served with a sprinkle of Parmesan cheese on top.
While it may sound like a heavy meal, Malloreddus con ragù di cinghiale is actually quite light and refreshing. The combination of the fresh pasta and the succulent Ragù makes for a perfect summer dish.
So next time you’re in Sardinia, be sure to order this delectable dish!
9. Parmigiana di melanzane alla sarda
Parmigiana di melanzane alla sarda is a popular dish from Sardinia that typically consists of layered slices of eggplant, tomato sauce, and cheese. Although the dish can vary somewhat in terms of ingredients and preparation, it is typically fairly simple to make.
Eggplant is first fried or baked, then layered with tomato sauce and cheese. The dish is then baked until the cheese is melted and bubbly. Parmigiana di melanzane alla sarda makes an excellent main course or side dish, and it pairs well with a variety of wines.
If you are looking for a tasty and traditional way to enjoy eggplant, this popular Sardinian dish is definitely worth trying.
10. Caponata sarda
When visiting Sardinia, be sure to try their most popular dish – caponata sarda! This dish is a delicious mix of eggplant, tomatoes, and onions, seasoned with vinegar, sugar, and a touch of spice.
While it may sound simple, the flavors come together in perfect harmony, making it a must-try for any visitor to the island. Best of all, it can be served either as a side dish or as a main course.
So whether you’re looking for a light snack or a hearty meal, caponata sarda is sure to hit the spot.
11. Guttiau
When visiting Sardinia, be sure to try Guttiau, a popular dish made with thin slices of bread that are oven-baked until golden brown. While the bread is crispy, the inside remains soft and chewy – a perfect contrast in texture.
Guttiau is typically served with a variety of toppings, such as tomatoes, onions, peppers, cured meats, and cheeses. While it may look simple, this dish is incredibly flavorful and truly unique.
It’s no wonder that Guttiau has become one of the most beloved dishes in Sardinia. So next time you’re in the mood for something different, give Guttiau a try – you won’t be disappointed!
12. Zuppa gallurese
Zuppa gallurese is a hearty and flavorful soup that originates from the Italian region of Sardinia. The soup is made with a variety of ingredients, including bread, potatoes, tomatoes, onions, garlic, and bacon.
These ingredients are simmered together in a broth, and the resulting soup is thick, filling, and delicious. Zuppa gallurese is often served with a side of bread or grated cheese, making it a perfect meal for chilly winter evenings.
If you find yourself in Sardinia, be sure to try this popular dish. You won’t be disappointed!
13. Arrosticini
Arrosticini is a type of skewered meat that originates from the Italian region of Abruzzo. The dish is made by skewering bite-sized pieces of lamb or mutton onto a metal or wooden skewer and then cooking them over an open flame.
Arrosticini is typically served with a simple salad of diced tomatoes and onions, and they can also be enjoyed as part of a picnic or barbecue. While they may not be as well-known as other Italian dishes, arrosticini are definitely worth trying if you ever find yourself in Sardinia.
14. Cordula
If you’re looking for a delicious and authentic Sardinian dish to try, look no further than cordula! This traditional dish is made with braided sheep’s intestines that are filled with a mixture of chopped onions, garlic, and herbs.
Once cooked, the cordula is typically served with a simple tomato sauce. While it might sound like an acquired taste, cordula is actually surprisingly flavorful and its texture is similar to that of a soft sausage.
So if you’re feeling adventurous, be sure to add this popular dish to your list of must-try Sardinian foods!
15. Tiricchetti al Miele
Sardinia is a beautiful island off the Coast of Italy that is known for its stunning beaches, friendly locals, and delicious food. One of the most popular dishes on the island is tiricchetti al miele, a type of pasta that is served with a sweet honey sauce.
The dish is simple to make but packs a lot of flavors. The pasta is first cooked in boiling water until it is tender.
Then, it is tossed with a sauce made from olive oil, garlic, and honey. The dish can be served with grated cheese on top or with a side of bread. Tiricchetti al miele is a delicious way to experience the unique flavors of Sardinia.
In conclusion
If you’re looking for a delicious and authentic Sardinian dish to try, look no further than the list above. From caponata sarda to tiricchetti al miele, there’s something for everyone to enjoy. So next time you find yourself in Sardinia, be sure to sample some of these popular dishes – you won’t be disappointed!
